Friendship Haven opens wellness center to baby boomers

FORT DODGE -Friendship Haven is opening its wellness center doors as a fitness club to people 55 and over, and to those any age for yoga and aquatic classes. It will be called BOOMERS Fitness Club. Community memberships are now available for people 55 and over including the Cardio gym equipment, water exercise classes, Yoga, Personal Training and the indoor pool and spa.

Staffed by wellness experts, Friendship Haven is providing members with instruction and correct use of all equipment, providing people with safety and comfort at their own level of fitness. Equipment includes the NuStep, treadmills, ad/back machine, arm press/leg press, arm bike, free weights, resistance bands and balance balls.

Fitness center hours of operation for the gym: Monday through Friday 6 a.m. to 8 p.m. and weekends 8 a.m. to 4 p.m. Pool and spa hours are: Monday through Friday 8 a.m. to 8 p.m.

Lockers and keys are available for daily use. Contact Liz Flattery for membership details at (515) 573-6270 or e-mail elizabeth.flattery@friendshiphaven.org