Laurie Johnson

Van Diest Medical Center invites you to a special Community Goat Yoga session on Wednesday, May 14, on the west lawn of the hospital.

The event begins at 5:30 p.m.

The Community Goat Yoga Class, offered as part of VDMC’s National Hospital Week Celebration, will be led by experienced Yoga Instructor Laurie Johnson, RYFT-200, TSYFT.

There is no registration required and the class is free to attend. Participants are asked to bring their own yoga mat and water bottle.

This wellness-focused event combines the physical and mental benefits of yoga with the uplifting presence of baby goats, offering participants a lighthearted yet restorative experience. Whether you’re new to yoga or a regular practitioner, this session provides a refreshing opportunity to engage in self-care, reduce stress, and enjoy a connection with both nature and community.

Goat yoga is a unique fitness trend that originated in 2016 when Lainey Morse, seeking solace during personal challenges, began hosting yoga sessions on her farm in Oregon. The idea quickly gained popularity, leading to the establishment of Original Goat Yoga, which has since expanded across the United States.

Practicing yoga with baby goats offers several benefits. The presence of these playful animals can reduce stress and anxiety, enhance mood, and promote mindfulness. The goats’ interactions, such as climbing on participants’ backs or nibbling on mats, add an element of joy and laughter to the practice. Additionally, the outdoor setting often associated with goat yoga allows for a connection to nature, further enhancing the therapeutic effects of the session.​