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Heeren, Hawk boys excited with second; Lynx show growth at Ballard

Heeren’s summer regimen pays off; Arkland WCHS leader

September 17, 2013
By Troy Banning - Sports Editor ( , The Daily Freeman Journal

HUXLEY - Jacob Heeren can tell you about every step he took on the roads and trails over the summer as he prepared for the cross country season.



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