Building a strong fitness routine
Eva Powers works out on some upper body equipment at Snap Fitness. The facility is open 24 hours a day, seven days a week. Members can access the facility with a key card.
With hectic lives and busy days, convenience is important to most people. Finding time to incorporate exercise into the day can be difficult, but Snap Fitness lets customers work out on their own schedule. Snap Fitness, 902 Seneca St., is open 24 hours a day, seven days a week, according to manager Diane Lenning. The gym, which has been open for about five years, has a wide variety of equipment for every fitness regimen. “We have treadmills, exercise bikes and steppers,” according to Lenning. “Arc trainers are also popular, and will actually burn twice as many calories as the treadmill. These machines are also easy on the knees.” Patrons can catch their favorite television programs while they work out by tuning in an FM headset. Televisions are positioned above each of the treadmills and arc trainers. Free weights and weight machines are available for those wishing to do strength trainin.
» Full StoryEspresso yourself at Mornin’ Glory
“Welcome to Jenny’s Nook — it’s not work, it’s not home, it’s that comfortable place in between. We may not know you when you come through the door but you are a friend when you leave,” — The back of the Mornin’ Glory men.
Saloon celebrates its 30th year
Where everybody knows you by name.
That is how it is at the Seneca Street Saloon.
The door swings open and customers walk into a welcoming atmosphere of friendly, familiar faces.
“We opened the Saloon on Feb.
An ounce of prevention
Just as prevention is quite often the key to staying healthy for people, preventative maintenance is critical to keeping an auto on the road for many years.
» Full StoryA palette for your creative vision at Gilbert Flooring
If you are looking to spruce up your home or place of business, look no further than Gilbert Flooring. While big-box chains may seem daunting and unfriendly, this store surely is not.
» Full StoryBlowing in the wind
BLAIRSBURG —MidAmerican Energy's turbines near Blairsburg are just one example of the growing number of wind farms in Iowa which have propelled the state into second place in the nation for wind-power generation.
» Full Story
My Beautiful Clematis Vine
RAGBRAI 2010
Almost Home Shelter Update
Webster County Fair
John F Kennedy Park
My Gallery (Shot of the Day)
My Gallery
Memories Old Stuff